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Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
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  • Week 6,
• 12/14/25

Lower 20 - Week 6

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Core/Cardio/Yoga 20 - Week 6

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Upper 20 - Week 6

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50 episodes. 💛 When I started this podcast, I wanted to create a space for honest conversations about health, strength, nutrition, mindset, and what it really looks like to take care of yourself through different seasons of life. And today, we&rsq
I created The Midlife Health Audit because I see this ALL the time with women over 40: You’re doing some healthy things. Maybe you exercise pretty regularly. You try to eat well. You know protein matters. You walk. You drink your water. You&rs
You could spend the rest of the year thinking about all the things you SHOULD be doing for your health.  “I should…” Work out more consistently.
Get stronger.
Eat more protein.
Plan my meals.
Drink more water.
Get all my ste
You don’t need to become the woman you were at 25 or 35. I want to normalize the idea that we will inevitably change as we grow older, and that’s not a bad thing!! We get to build the woman you want to be at 50, 60, 70 and beyond. We ca
What if the thing keeping you stuck isn’t the thing you’ve been trying to fix? Maybe you’re working out consistently, but your nutrition feels all over the place. Or you’re eating well, but your body isn’t responding th

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