Week 6, • 12/14/25 Upper 20 - Week 6 Previous Lower 20 - Week 6 You Might Also Like Week 7 - No Equipment (travel-friendly) Week 11 Lower Body Pyramid Week 9 Total Body 30 (upper, abs + plie squats) Core/Cardio/Yoga 20 - Week 6 Week 7 Total Body 30 -Chest + Quads
Week 6, • 12/14/25 Upper 20 - Week 6 Previous Lower 20 - Week 6 You Might Also Like Week 7 - No Equipment (travel-friendly) Week 11 Lower Body Pyramid Week 9 Total Body 30 (upper, abs + plie squats) Core/Cardio/Yoga 20 - Week 6 Week 7 Total Body 30 -Chest + Quads