Week 9, • 1/4/26 Week 9 Total Body 30 (lower, core + arms) Previous Week 9 Total Body 30 (upper, abs + plie squats) Next Week 9 Total Body 30 You Might Also Like Week 9 Total Body 30 (upper, abs + plie squats) Core/Cardio/Yoga 20 - Week 6 Lower 20 - Week 6 Upper 20 - Week 6 Week 7 - No Equipment (travel-friendly)
Week 9, • 1/4/26 Week 9 Total Body 30 (lower, core + arms) Previous Week 9 Total Body 30 (upper, abs + plie squats) Next Week 9 Total Body 30 You Might Also Like Week 9 Total Body 30 (upper, abs + plie squats) Core/Cardio/Yoga 20 - Week 6 Lower 20 - Week 6 Upper 20 - Week 6 Week 7 - No Equipment (travel-friendly)
