0
Skip to Content
Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Podcast
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
  • Week 11,
• 1/18/26

Week 11 Lower Body Pyramid

Previous

Week 11 Tabatas

Next

Week 11 Upper Body Pyramid

You Might Also Like

Related Video Item Thumbnail Week 9 Total Body 30 (upper, abs + plie squats)
Related Video Item Thumbnail Week 7 Total Body 30 -Chest + Quads
Related Video Item Thumbnail Week 7 - No Equipment (travel-friendly)
Related Video Item Thumbnail Week 11 Upper Body Pyramid
Related Video Item Thumbnail Upper 20 - Week 6
Who decided midlife was when we were supposed to start slowing down? What if this is actually one of the BEST times to invest in our future health? 💜 I’ve spent over 30 years helping women get stronger and healthier, and one thing I’ve
Your health is about more than just hormones. 💛 It’s about feeling good, being heard, and building habits that support the life you want to live. In Episode 55 of the Midlife Glow Up Podcast, I’m joined by Dr. Stephanie Elder of Evolve
When we talk about fitness and nutrition in midlife, hormones deserve a place in that conversation too. Changes in sleep, energy, mood, or how your body feels can affect your workouts and the everyday habits you’re trying to build. Understandi
📣 Calling all our Seattle-area ladies! We’ve got something exciting to share with you! We’re thrilled to announce MIDLIFE REIMAGINED: Hormones, Health & the Habits That Matter! 🎉 Over the past year, we’ve had so many convers
Eight weeks from now is coming either way. So what could change if you spent those eight weeks showing up for yourself, one small habit at a time? ✨ 16 strength workouts ✨ 40 protein-forward breakfasts ✨ 8 weekly planning sessions But progress is
If you’ve been thinking about joining The Midlife Glow Up, today is the day to decide. 💛 Doors close TONIGHT. The Midlife Glow Up is my 8-week group coaching program for women 40+ who are ready to prioritize themselves and stop spinning thei

CONTACT ME

Terms & Policies