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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • Week 11,
• 1/18/26

Week 11 Upper Body Pyramid

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Week 11 Lower Body Pyramid

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Week 9 Total Body 30 (upper, abs + plie squats)

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Somewhere along the way, we were fed a story about midlife. That it’s a decline.
That it’s “too late.”
That our best years are behind us. But when you really look at the women around you - the ones who are strong, curious, g
Still smiling after our 21 Day Habit Challenge Kickoff Call ✨ 60 women. One decision: to stop overthinking and start showing up. The energy inside this challenge has been incredible - women engaging in the chat, solidifying their habits, making cle
Your future self is depending on the choices you make right now. Your health is not something you can circle back to later. It’s the foundation that determines how strong, capable, and independent you feel as the years go on. Midlife isn&rsqu
If you’ve been considering Your Midlife Reset 21-Day Habit Challenge, but you’re on the fence thinking “I want this… but…” This is for the woman who wants more - 
not more rules, more pressure, or more extremes
For the past few years, I’ve started the year by choosing a word and creating a vision board - and each year, it’s helped me stay grounded in what matters most. My word for 2026 is Margin.
 More space.  More intention. Less rushing

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