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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • Week 11,
• 1/18/26

Week 11 Upper Body Pyramid

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Week 11 Lower Body Pyramid

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Week 9 Total Body 30 (upper, abs + plie squats)

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Most women focus on workouts… but skip what actually keeps their body functioning long-term. This episode will change how you think about fitness in midlife. 🎧 Listen to Episode 29 now. Link in bio. #midlifeglowup #podcast #midlifewomen #f
These women didn’t need more motivation… they needed a plan that actually fit their life. They came in feeling unsure where to start, inconsistent with strength training, and doing it all on their own. Most of them were busy, overwhelmed
You don’t struggle with consistency because you’re lazy…You struggle because your plan doesn’t fit your life. And in midlife, life is FULL. Between work, family, schedules, energy shifts, and everything else on your plate&h
I’m going to say something that might ruffle some feathers. Swipe to see if this applies to you. 👉🏻 Walking, Yoga, and Pilates are genuinely good for you. I do them myself and I will never tell you to stop. But for women over 40, they are o

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