Week 11, • 1/18/26 Week 11 Upper Body Pyramid Previous Week 11 Lower Body Pyramid Next Week 9 Total Body 30 (upper, abs + plie squats) You Might Also Like Core/Cardio/Yoga 20 - Week 6 Week 9 Total Body 30 (upper, abs + plie squats) Week 9 Total Body 30 Week 11 Tabatas Week 9 Total Body 30 (lower, core + arms)
Week 11, • 1/18/26 Week 11 Upper Body Pyramid Previous Week 11 Lower Body Pyramid Next Week 9 Total Body 30 (upper, abs + plie squats) You Might Also Like Core/Cardio/Yoga 20 - Week 6 Week 9 Total Body 30 (upper, abs + plie squats) Week 9 Total Body 30 Week 11 Tabatas Week 9 Total Body 30 (lower, core + arms)
