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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
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  • Week 11,
• 1/18/26

Week 11 Upper Body Pyramid

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Week 11 Lower Body Pyramid

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Week 9 Total Body 30 (upper, abs + plie squats)

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