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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
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You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • Week 11,
• 1/18/26

Week 11 Upper Body Pyramid

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Week 11 Lower Body Pyramid

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Week 9 Total Body 30 (upper, abs + plie squats)

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If you’re a woman over 40, do any of these sound familiar? You know you should be lifting weights… but you’re not sure where to start. You’ll get consistent for a couple weeks… then life gets busy and you fall off. Yo
If you’re a woman over 40, protein isn’t a nice-to-have. It’s essential. Your body is naturally losing muscle mass every year. Your metabolism is slowing. Your bones are becoming more fragile. This is why prioritizing protein NOW
Somewhere along the way, you became the person who takes care of everyone else. And, without really meaning to, you slipped to the bottom of your own list. You tell yourself you’ll get back to it when things calm down. But they never do. The
You can manage everyone else’s schedule with your eyes closed. You show up for your kids, your partner, your job, your aging parents - you keep it all running. But when it comes to showing up for yourself? It’s always “I’ll s
While you’re waiting for the “perfect time,” women just like you are doing the work. They’re showing up on the days they don’t feel like it. They’re fitting in workouts even when their schedule is packed. They&rsq

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