Week 7, • 12/21/25 Week 7 Total Body 30 -Chest + Quads Previous Week 9 Total Body 30 Next Week 7 Total Body 30- Back, Inner/Outer Thigh You Might Also Like Upper 20 - Week 6 Week 9 Total Body 30 (upper, abs + plie squats) Core/Cardio/Yoga 20 - Week 6 Week 7 Total Body 30- Back, Inner/Outer Thigh Week 9 Total Body 30
Week 7, • 12/21/25 Week 7 Total Body 30 -Chest + Quads Previous Week 9 Total Body 30 Next Week 7 Total Body 30- Back, Inner/Outer Thigh You Might Also Like Upper 20 - Week 6 Week 9 Total Body 30 (upper, abs + plie squats) Core/Cardio/Yoga 20 - Week 6 Week 7 Total Body 30- Back, Inner/Outer Thigh Week 9 Total Body 30
