Week 7, • 12/21/25 Week 7 Total Body 30 -Chest + Quads Previous Week 9 Total Body 30 Next Week 7 Total Body 30- Back, Inner/Outer Thigh You Might Also Like Core/Cardio/Yoga 20 - Week 6 Week 9 Total Body 30 Week 11 Lower Body Pyramid Lower 20 - Week 6 Week 11 Tabatas
Week 7, • 12/21/25 Week 7 Total Body 30 -Chest + Quads Previous Week 9 Total Body 30 Next Week 7 Total Body 30- Back, Inner/Outer Thigh You Might Also Like Core/Cardio/Yoga 20 - Week 6 Week 9 Total Body 30 Week 11 Lower Body Pyramid Lower 20 - Week 6 Week 11 Tabatas
