Skip to Videos All | Week 12 | Week 11 | Week 10 | Week 9 | Week 8 | Week 7 | Week 6 | Week 7, • 12/21/25 Week 7 Total Body 30 -Chest + Quads Week 7, • 12/21/25 Week 7 Total Body 30- Back, Inner/Outer Thigh Week 7, • 12/21/25 Week 7 - No Equipment (travel-friendly)