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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
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  • Week 7,
• 12/21/25

Week 7 Total Body 30- Back, Inner/Outer Thigh

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Week 7 Total Body 30 -Chest + Quads

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Week 7 - No Equipment (travel-friendly)

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