Week 7, • 12/21/25 Week 7 Total Body 30 -Chest + Quads Next Week 7 Total Body 30- Back, Inner/Outer Thigh You Might Also Like Upper 20 - Week 6 Week 9 Total Body 30 (lower, core + arms) Lower 20 - Week 6 Week 9 Total Body 30 Week 7 Total Body 30- Back, Inner/Outer Thigh
Week 7, • 12/21/25 Week 7 Total Body 30 -Chest + Quads Next Week 7 Total Body 30- Back, Inner/Outer Thigh You Might Also Like Upper 20 - Week 6 Week 9 Total Body 30 (lower, core + arms) Lower 20 - Week 6 Week 9 Total Body 30 Week 7 Total Body 30- Back, Inner/Outer Thigh
