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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
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  • Week 9,
• 1/4/26

Week 9 Total Body 30

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Week 9 Total Body 30 (lower, core + arms)

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Week 7 Total Body 30 -Chest + Quads

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You don’t need to train like an athlete. You just need to move like a human. 🚶‍♀️ Most of us spend 8–15 hours a day sitting, working, commuting, eating, scrolling, and relaxing. The problem is, our bodies weren’t designed for
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How did you sleep last night? 😴 If your sleep has changed in midlife, you’re not alone and it’s not something you should just “push through.” Hormonal changes can make it harder to fall asleep, stay asleep, or wake up feeli
You can build a body that keeps up with the life you want. And here’s the part nobody tells you: it doesn’t take hours in a gym or some perfect routine. It takes showing up a few days a week, with the right kind of workouts, around peo

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