0
Skip to Content
Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
Podcast
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
  • Week 9,
• 1/4/26

Week 9 Total Body 30

Previous

Week 9 Total Body 30 (lower, core + arms)

Next

Week 7 Total Body 30 -Chest + Quads

You Might Also Like

Related Video Item Thumbnail Week 11 Upper Body Pyramid
Related Video Item Thumbnail Upper 20 - Week 6
Related Video Item Thumbnail Week 9 Total Body 30 (upper, abs + plie squats)
Related Video Item Thumbnail Week 7 - No Equipment (travel-friendly)
Related Video Item Thumbnail Core/Cardio/Yoga 20 - Week 6
You don’t need to train like an athlete. You just need to move like a human. 🚶‍♀️ Most of us spend 8–15 hours a day sitting, working, commuting, eating, scrolling, and relaxing. The problem is, our bodies weren’t designed for
You don’t need another workout plan from an IG influencer. You don’t need one more meal plan or cookbook either. You already know plenty. Knowledge was never the issue. Implementation is usually the issue. Knowing what to do and actu
How did you sleep last night? 😴 If your sleep has changed in midlife, you’re not alone and it’s not something you should just “push through.” Hormonal changes can make it harder to fall asleep, stay asleep, or wake up feeli
You can build a body that keeps up with the life you want. And here’s the part nobody tells you: it doesn’t take hours in a gym or some perfect routine. It takes showing up a few days a week, with the right kind of workouts, around peo

CONTACT ME

Terms & Policies