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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • Week 9,
• 1/4/26

Week 9 Total Body 30

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Week 9 Total Body 30 (lower, core + arms)

Next

Week 7 Total Body 30 -Chest + Quads

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For the past few years, I’ve started the year by choosing a word and creating a vision board - and each year, it’s helped me stay grounded in what matters most. My word for 2026 is Margin.
 More space.  More intention. Less rushing
Each January, we tell ourselves this will be the year. The year we’re more consistent. The year we finally stick to it. The year things change. And then… life happens. New Year’s resolutions don’t fail because you fail. Th
January doesn’t need more pressure. It needs a plan that works with your life - not against it. That’s exactly why I created the 21-Day Midlife Habit Challenge. This is a short, supportive reset designed for women in midlife who are alr
If you’ve ever wondered why the habits you want so badly never seem to stick… this might be the missing piece. Most women assume their habits fail because they lack discipline or motivation. 
But in midlife, that’s rarely the trut
🎄✨ Merry Christmas, friends ✨🎄 Whether today is full of family, quiet moments, meaningful traditions, or something in between - I hope you feel a sense of peace, connection, and gratitude as you move through it. I’m so grateful for this com
If any of these thoughts sound familiar, you’re not alone - and you’re not failing. What many women don’t realize is that by midlife, the compound effect has already been at work for decades. The habits we’ve repeated - often
If you’re ready to lock in your plan now - so you can actually enjoy the fun (and chaos) of this season without the mental load of “I’ll deal with this later” - this is your moment. The 21-Day Midlife Habit Challenge is your

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