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Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
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Work With Me Online
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1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
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Yoga Sound Bath
Recipes
About
Login Account
  • Week 9,
• 1/4/26

Week 9 Total Body 30

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Week 9 Total Body 30 (lower, core + arms)

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Week 7 Total Body 30 -Chest + Quads

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