Week 9, • 1/4/26 Week 9 Total Body 30 Previous Week 9 Total Body 30 (lower, core + arms) Next Week 7 Total Body 30 -Chest + Quads You Might Also Like Lower 20 - Week 6 Week 7 Total Body 30 -Chest + Quads Core/Cardio/Yoga 20 - Week 6 Week 7 Total Body 30- Back, Inner/Outer Thigh Week 11 Lower Body Pyramid
Week 9, • 1/4/26 Week 9 Total Body 30 Previous Week 9 Total Body 30 (lower, core + arms) Next Week 7 Total Body 30 -Chest + Quads You Might Also Like Lower 20 - Week 6 Week 7 Total Body 30 -Chest + Quads Core/Cardio/Yoga 20 - Week 6 Week 7 Total Body 30- Back, Inner/Outer Thigh Week 11 Lower Body Pyramid
