Week 7, • 12/21/25 Week 7 - No Equipment (travel-friendly) Previous Week 7 Total Body 30- Back, Inner/Outer Thigh Next Core/Cardio/Yoga 20 - Week 6 You Might Also Like Lower 20 - Week 6 Week 7 Total Body 30- Back, Inner/Outer Thigh Week 9 Total Body 30 Week 9 Total Body 30 (upper, abs + plie squats) Week 9 Total Body 30 (lower, core + arms)
Week 7, • 12/21/25 Week 7 - No Equipment (travel-friendly) Previous Week 7 Total Body 30- Back, Inner/Outer Thigh Next Core/Cardio/Yoga 20 - Week 6 You Might Also Like Lower 20 - Week 6 Week 7 Total Body 30- Back, Inner/Outer Thigh Week 9 Total Body 30 Week 9 Total Body 30 (upper, abs + plie squats) Week 9 Total Body 30 (lower, core + arms)
