Week 7, • 12/21/25 Week 7 Total Body 30- Back, Inner/Outer Thigh Previous Week 7 Total Body 30 -Chest + Quads Next Week 7 - No Equipment (travel-friendly) You Might Also Like Lower 20 - Week 6 Upper 20 - Week 6 Week 9 Total Body 30 Week 11 Lower Body Pyramid Week 11 Upper Body Pyramid
Week 7, • 12/21/25 Week 7 Total Body 30- Back, Inner/Outer Thigh Previous Week 7 Total Body 30 -Chest + Quads Next Week 7 - No Equipment (travel-friendly) You Might Also Like Lower 20 - Week 6 Upper 20 - Week 6 Week 9 Total Body 30 Week 11 Lower Body Pyramid Week 11 Upper Body Pyramid
