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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
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  • Week 7,
• 12/21/25

Week 7 Total Body 30- Back, Inner/Outer Thigh

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Week 7 Total Body 30 -Chest + Quads

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Week 7 - No Equipment (travel-friendly)

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You don’t need to train like an athlete. You just need to move like a human. 🚶‍♀️ Most of us spend 8–15 hours a day sitting, working, commuting, eating, scrolling, and relaxing. The problem is, our bodies weren’t designed for
FUN FACT: I competed in figure fitness competitions from my mid 30s to my early 40s (that’s when you get super lean and get judged on stage in a bikini)... And the truth is, I had a LOT of unlearning to do when I transitioned back into normal
You don’t need to train like an athlete. You just need to move like a human. 🚶‍♀️ Most of us spend 8–15 hours a day sitting, working, commuting, eating, scrolling, and relaxing. The problem is, our bodies weren’t designed for
You don’t need another workout plan from an IG influencer. You don’t need one more meal plan or cookbook either. You already know plenty. Knowledge was never the issue. Implementation is usually the issue. Knowing what to do and actu

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