Skip to Videos All | Week 12 | Week 11 | Week 10 | Week 9 | Week 8 | Week 7 | Week 6 | Week 11, • 1/18/26 Week 11 Tabatas Week 11, • 1/18/26 Week 11 Lower Body Pyramid Week 11, • 1/18/26 Week 11 Upper Body Pyramid Week 9, • 1/4/26 Week 9 Total Body 30 (upper, abs + plie squats) Week 9, • 1/4/26 Week 9 Total Body 30 (lower, core + arms) Week 9, • 1/4/26 Week 9 Total Body 30 Week 7, • 12/21/25 Week 7 Total Body 30 -Chest + Quads Week 7, • 12/21/25 Week 7 Total Body 30- Back, Inner/Outer Thigh Week 7, • 12/21/25 Week 7 - No Equipment (travel-friendly) Week 6, • 12/14/25 Core/Cardio/Yoga 20 - Week 6 Week 6, • 12/14/25 Lower 20 - Week 6 Week 6, • 12/14/25 Upper 20 - Week 6
