Week 9, • 1/4/26 Week 9 Total Body 30 (upper, abs + plie squats) Next Week 9 Total Body 30 (lower, core + arms) You Might Also Like Week 7 Total Body 30 -Chest + Quads Week 11 Upper Body Pyramid Week 9 Total Body 30 (lower, core + arms) Week 11 Lower Body Pyramid Lower 20 - Week 6
Week 9, • 1/4/26 Week 9 Total Body 30 (upper, abs + plie squats) Next Week 9 Total Body 30 (lower, core + arms) You Might Also Like Week 7 Total Body 30 -Chest + Quads Week 11 Upper Body Pyramid Week 9 Total Body 30 (lower, core + arms) Week 11 Lower Body Pyramid Lower 20 - Week 6
