Week 9, • 1/4/26 Week 9 Total Body 30 (upper, abs + plie squats) Next Week 9 Total Body 30 (lower, core + arms) You Might Also Like Lower 20 - Week 6 Week 7 - No Equipment (travel-friendly) Week 7 Total Body 30- Back, Inner/Outer Thigh Week 11 Upper Body Pyramid Week 9 Total Body 30 (lower, core + arms)
Week 9, • 1/4/26 Week 9 Total Body 30 (upper, abs + plie squats) Next Week 9 Total Body 30 (lower, core + arms) You Might Also Like Lower 20 - Week 6 Week 7 - No Equipment (travel-friendly) Week 7 Total Body 30- Back, Inner/Outer Thigh Week 11 Upper Body Pyramid Week 9 Total Body 30 (lower, core + arms)
