0
Skip to Content
Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
  • Week 9,
• 1/4/26

Week 9 Total Body 30 (upper, abs + plie squats)

Next

Week 9 Total Body 30 (lower, core + arms)

You Might Also Like

Related Video Item Thumbnail Upper 20 - Week 6
Related Video Item Thumbnail Week 9 Total Body 30
Related Video Item Thumbnail Week 9 Total Body 30 (lower, core + arms)
Related Video Item Thumbnail Week 11 Tabatas
Related Video Item Thumbnail Week 11 Upper Body Pyramid
Hey friend 👋, it’s been a little while since I properly introduced myself around here, so let’s fix that. I’m the right coach for you if you’re a woman 40+ who’s ready to stop starting over and finally feel strong, cons
Summer can either throw your routine off completely… or it can become the season you finally get intentional. In Episode 36 of The Midlife Glow Up Podcast, we’re talking about summer strategies for fitness and nutrition that actually wo
When I opened the doors to Joan’s Kitchen, I set a goal for our founding group. As of today, we hit it. The kitchen is officially full. But here is a little something you can borrow right now, whether you join or not. Stop cooking meals, start
I wasn’t surprised when my client told me that food alone causes her the most time wasted and stress in her week. And she’s a busy lady. I hear this all the time from my clients. Women in midlife are carrying so much. Work. Family. Their
Most women don’t need more nutrition information. You already know protein matters. You already know veggies matter. You already know water matters. But knowing what to do and actually following through when life gets busy are two different t
Joan’s Kitchen is officially open! 🎉 If healthy eating feels harder than it should in midlife, you don’t need another complicated meal plan. You need simple structure. Real-life food prep support. Protein-forward meal ideas. And a syst
Even though I swore I would not create anything new in my business this year, I just couldn’t help myself… because I know you needed THIS! After years of leading in-person food prep demos in my kitchen, I started to notice something. Tw

CONTACT ME

Terms & Policies