Week 9, • 1/4/26 Week 9 Total Body 30 (lower, core + arms) Previous Week 9 Total Body 30 (upper, abs + plie squats) Next Week 9 Total Body 30 You Might Also Like Week 11 Upper Body Pyramid Week 7 Total Body 30- Back, Inner/Outer Thigh Week 9 Total Body 30 (upper, abs + plie squats) Week 9 Total Body 30 Lower 20 - Week 6
Week 9, • 1/4/26 Week 9 Total Body 30 (lower, core + arms) Previous Week 9 Total Body 30 (upper, abs + plie squats) Next Week 9 Total Body 30 You Might Also Like Week 11 Upper Body Pyramid Week 7 Total Body 30- Back, Inner/Outer Thigh Week 9 Total Body 30 (upper, abs + plie squats) Week 9 Total Body 30 Lower 20 - Week 6
