Week 9, • 1/4/26 Week 9 Total Body 30 Previous Week 9 Total Body 30 (lower, core + arms) You Might Also Like Week 9 Total Body 30 (upper, abs + plie squats) Core/Cardio/Yoga 20 - Week 6 Week 11 Tabatas Week 7 Total Body 30 -Chest + Quads Lower 20 - Week 6
Week 9, • 1/4/26 Week 9 Total Body 30 Previous Week 9 Total Body 30 (lower, core + arms) You Might Also Like Week 9 Total Body 30 (upper, abs + plie squats) Core/Cardio/Yoga 20 - Week 6 Week 11 Tabatas Week 7 Total Body 30 -Chest + Quads Lower 20 - Week 6
