Week 9, • 1/4/26 Week 9 Total Body 30 Previous Week 9 Total Body 30 (lower, core + arms) You Might Also Like Week 7 Total Body 30- Back, Inner/Outer Thigh Week 11 Lower Body Pyramid Week 9 Total Body 30 (lower, core + arms) Week 11 Tabatas Week 7 - No Equipment (travel-friendly)
Week 9, • 1/4/26 Week 9 Total Body 30 Previous Week 9 Total Body 30 (lower, core + arms) You Might Also Like Week 7 Total Body 30- Back, Inner/Outer Thigh Week 11 Lower Body Pyramid Week 9 Total Body 30 (lower, core + arms) Week 11 Tabatas Week 7 - No Equipment (travel-friendly)
