Week 9, • 1/4/26 Week 9 Total Body 30 Previous Week 9 Total Body 30 (lower, core + arms) You Might Also Like Week 7 Total Body 30 -Chest + Quads Week 7 - No Equipment (travel-friendly) Core/Cardio/Yoga 20 - Week 6 Week 11 Upper Body Pyramid Week 11 Lower Body Pyramid
Week 9, • 1/4/26 Week 9 Total Body 30 Previous Week 9 Total Body 30 (lower, core + arms) You Might Also Like Week 7 Total Body 30 -Chest + Quads Week 7 - No Equipment (travel-friendly) Core/Cardio/Yoga 20 - Week 6 Week 11 Upper Body Pyramid Week 11 Lower Body Pyramid