Getting Started
program checklist
Prior to Prep Week
Download VOXER and send me a Friend Request https://web.voxer.com/u/joandandeneau
Introduce yourself in our Voxer chat
Fill out your INTAKE form
Reserve your spot in our group call - get zoom link
Week 1 - Prep Week - Make your plan
Fill out your Check-In Form #1
Get started in your FOCUS for Week 1
MOVE - scroll all the way down to the bottom to find your workouts and go to your level to find your workouts for the week
NOURISH - scroll all the way down to the bottom to find your action items for week 1
HYBRID - do both
Be active in our chat community
Attend our Kick Off Call
Week 2 - Solidify your commitments
Take action on your plan and adjust as needed
Attend weekly group coaching calls for support, education + motivation throughout the program
Utilize your resources in the program hub to find inspiration and education
Week 3-8 Rinse & Repeat
Take action on your plan and adjust as needed
Attend weekly group coaching calls for support, education + motivation throughout the program
Utilize your resources in the program hub to find inspiration and education
Fill out your Check-in Forms at Week 4 and 8
