Meet your coach

Hi, I’m Joan, and I’m honored to be your coach on this journey. My passion for fitness and wellness started early—I became a certified group exercise instructor at 18 and later earned a degree in Health and Human Performance with a minor in Business from Auburn University. Over the years, I’ve explored many facets of the health and fitness industry, from personal training and group exercise instruction to sports massage therapy, swimming instruction, and fitness management. But I’ve truly found my calling in the virtual space, where I get to teach live fitness classes and coach women in nutrition and mindset.

I’m deeply fascinated by the psychology of change—what helps people create lasting transformation—and I absolutely love working with women. Empowering, inspiring, and connecting with them is at the heart of everything I do. I also have an insatiable drive for personal growth; I’m always seeking ways to improve so I can show up as the best version of myself—for my family, my friends, and my clients.

I feel incredibly grateful to live out my passion in such an impactful way, helping women reclaim their health, confidence, and energy in midlife. Outside of coaching, I’m a proud mom of three girls and a devoted dog mom to Tucker. I’ve been happily married to my college sweetheart—whom I first met when I accidentally poked him in the eye during water polo practice (a story we still laugh about today!).

I can't wait to be part of your journey and support you in creating the life you deserve. Let’s do this together!