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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
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Work With Me In Person
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Fit Zone Membership
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You Go, Girl
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Events
Recipes
About
Members
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  • Week 11,
• 1/18/26

Week 11 Lower Body Pyramid

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Week 11 Tabatas

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Week 11 Upper Body Pyramid

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If you’ve been struggling to stay consistent… this is for you. Fit Zone is my virtual strength training program designed specifically for women in midlife - so you can build muscle, improve bone density, and feel more confident in your
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When we started working together last year, her cholesterol had been above 200 for nearly eight years. At her most recent checkup it was less than 140. Her sleep apnea numbers have improved significantly, and her glucose levels are now well within t
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If you’re a woman over 40, do any of these sound familiar? You know you should be lifting weights… but you’re not sure where to start. You’ll get consistent for a couple weeks… then life gets busy and you fall off. Yo

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