Week 11, • 1/18/26 Week 11 Lower Body Pyramid Previous Week 11 Tabatas Next Week 11 Upper Body Pyramid You Might Also Like Week 11 Upper Body Pyramid Week 7 Total Body 30- Back, Inner/Outer Thigh Week 11 Tabatas Week 9 Total Body 30 (upper, abs + plie squats) Week 9 Total Body 30 (lower, core + arms)
Week 11, • 1/18/26 Week 11 Lower Body Pyramid Previous Week 11 Tabatas Next Week 11 Upper Body Pyramid You Might Also Like Week 11 Upper Body Pyramid Week 7 Total Body 30- Back, Inner/Outer Thigh Week 11 Tabatas Week 9 Total Body 30 (upper, abs + plie squats) Week 9 Total Body 30 (lower, core + arms)
