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Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
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1:1 Coaching
You Go, Girl
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Fit Zone Friends In-Person Workouts
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Yoga Sound Bath
Recipes
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  • Week 11,
• 1/18/26

Week 11 Upper Body Pyramid

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Week 11 Lower Body Pyramid

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I’ve coached women for a long time, and one thing I know for sure is that the biggest fitness win isn’t a perfect workout streak, a number on the scale, or how much weight you can lift. It’s creating a fitness routine that fits you
After 30 years in the fitness industry, I’ve learned that fitness doesn’t need to be complicated. In this episode, I’m sharing 5 fitness lessons I wish every woman in midlife knew: 1️⃣ Consistency matters more than intensity. 2️⃣
It’s been a little while since I’ve shared exactly what Fit Zone is, so if you’re new here, here’s the scoop! I’ve been teaching group exercise for 30 years. 🤯 For most of those years, I taught almost exclusively in pe

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