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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
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Work With Me In Person
Work With Me Online
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Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
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Salmon Cakes Meal
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes Meal

Salmon Cakes Meal

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Salmon Cakes
Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22 Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22

Salmon Cakes

Salmon Cakes

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Homemade Hummus
Snack, Sauce/Dip Joan Dandeneau 11/17/22 Snack, Sauce/Dip Joan Dandeneau 11/17/22

Homemade Hummus

Homemade Hummus

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Garlic roasted chickpeas
Snack, Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22 Snack, Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22

Garlic roasted chickpeas

Garlicky Roasted Chickpeas

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Pickled red onions
Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22 Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22

Pickled red onions

Pickled Red Onions

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goddess Dressing
Sauce/Dip, Dressings Joan Dandeneau 11/17/22 Sauce/Dip, Dressings Joan Dandeneau 11/17/22

goddess Dressing

Green Goddess Dressing

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Chunky monkey shake
Shakes, Breakfast Joan Dandeneau 11/17/22 Shakes, Breakfast Joan Dandeneau 11/17/22

Chunky monkey shake

Chunky Monkey Shake

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Snickerdoodle shake
Breakfast, Shakes Joan Dandeneau 11/17/22 Breakfast, Shakes Joan Dandeneau 11/17/22

Snickerdoodle shake

Snickerdoodle Shake

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Overnight Oats
Breakfast, Breakfasts Joan Dandeneau 11/16/22 Breakfast, Breakfasts Joan Dandeneau 11/16/22

Overnight Oats

Overnight Oats

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Loaded sweet potato
Lunch, Dinner Joan Dandeneau 11/15/22 Lunch, Dinner Joan Dandeneau 11/15/22

Loaded sweet potato

Loaded Sweet Potato

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Protein Pudding
Dessert, Snack Joan Dandeneau 9/5/22 Dessert, Snack Joan Dandeneau 9/5/22

Protein Pudding

Protein Pudding

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Newer Posts
If you’re a woman over 40 and you’re not where you want to be in your health journey, I want you to pause for a minute and imagine something with me. Imagine it’s 8 weeks from now. Your fridge is full of healthy meals ready to go.
“I keep falling off and I don’t know how to jump back in.” I hear this at least once a week from women over 40. And here’s what I’ve learned after years of coaching: The falling off isn’t the problem. It’s
Three women. Three different starting points. One common thread. They all stopped trying to do it alone. C.B. had been telling herself “I can do this for free on my own” for YEARS. Sound familiar? But here’s what she realized: Fre
Let’s be real: after 40, your body plays by different rules. You can’t out-cardio a slowing metabolism. You can’t “eat less” your way to strength. And doing random workouts with no plan? That’s just spinning your
I’m the right coach for you if you’re a woman 40+ who’s ready to stop starting over and finally feel strong, consistent, and confident in your body. I have been in the fitness industry for 30 years. This work has been my whole care
It’s rare to see bone density improve in midlife.
CeCe’s did. At 46, CeCe was diagnosed with osteopenia in her spine, hips, and neck. She stayed active, leaned heavily on cardio, and avoided lifting weights because it felt intimidating.

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