midlife glow up podcast
The Midlife Glow Up Podcast is a practical and empowering resource for women over 40 who want to take control of their health. Through a blend of fitness, nutrition, and mindset coaching, it equips listeners with simple, sustainable strategies to build strength, boost energy, and create lasting habits in midlife.
Binge the latest episodes below:
Featured
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Appetizer
2
- Jun 15, 2023 Smoked Salmon Cucumber bites
- Jun 14, 2023 Tofu Caprese skewers
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Breakfast
8
- Nov 20, 2025 Everyday Healthy Muffins
- Apr 9, 2024 Almond flour Banana Cookies
- Mar 23, 2024 Savory Egg Muffins
- Jan 25, 2023 Frappucino Shake
- Dec 6, 2022 Protein Pancakes
- Nov 17, 2022 Chunky monkey shake
- Nov 17, 2022 Snickerdoodle shake
- Nov 16, 2022 Overnight Oats
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Breakfasts
3
- Mar 23, 2024 Savory Egg Muffins
- Dec 6, 2022 Protein Pancakes
- Nov 16, 2022 Overnight Oats
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Dessert
15
- Nov 20, 2025 Everyday Healthy Muffins
- Jul 29, 2024 Chocolate Coconut clusters
- Jun 4, 2024 Chocolate PB Oatmeal Cookies
- Apr 9, 2024 Almond flour Banana Cookies
- Feb 24, 2024 No Bake Chocolate Chip Protein Balls
- Feb 21, 2024 Protein Cookie Dough
- Feb 17, 2024 No bake protein balls
- Feb 17, 2024 No Bake Chocolate protein Balls
- Feb 12, 2024 Chocolate covered Strawberries
- Nov 29, 2023 Carrot cake cups
- Nov 29, 2023 Clementine Cake
- Nov 29, 2023 Chocolate Date Cups
- Nov 8, 2023 Chocolate Tofu Pie
- Apr 25, 2023 No Bake Chocolate Coconut Protein balls
- Sep 5, 2022 Protein Pudding
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Dinner
22
- Nov 9, 2025 Harvest Grain Bowl
- Sep 27, 2025 Protein-Packed Lentil Salad
- Jul 23, 2025 Joan’s Easy Shrimp Ceviche
- Nov 11, 2024 black bean sweet potato casserole
- Jul 9, 2024 Asian cold noodle salad
- Jul 5, 2024 Summery Salad
- Feb 19, 2024 Healthy fried Rice
- Jan 14, 2024 Colorful thai bowl
- Jan 14, 2024 Salade Nicoise
- Nov 15, 2023 Spagetti Squash bowls
- Feb 27, 2023 Crockpot chicken Curry
- Feb 22, 2023 Green Green Salad
- Jan 14, 2023 Crockpot White chicken chili
- Dec 5, 2022 Mexican turkey Casserole
- Dec 5, 2022 Crockpot turkey veggie Chili
- Nov 17, 2022 Easy salmon
- Nov 17, 2022 Five minute mexican bowl
- Nov 17, 2022 Salmon Cakes Meal
- Nov 17, 2022 Salmon Cakes
- Nov 17, 2022 Garlic roasted chickpeas
- Nov 17, 2022 Pickled red onions
- Nov 15, 2022 Loaded sweet potato
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Dressings
4
- Aug 16, 2023 Balsamic Maple Dressing
- Aug 16, 2023 Lemon Basil Dressing
- Dec 5, 2022 Tangy tahini DresSing
- Nov 17, 2022 goddess Dressing
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Food Prep
4
- Nov 17, 2022 Easy salmon
- Nov 17, 2022 Salmon Cakes
- Nov 17, 2022 Garlic roasted chickpeas
- Nov 17, 2022 Pickled red onions
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Freezer Meal
4
- Feb 27, 2023 Crockpot chicken Curry
- Jan 14, 2023 Crockpot White chicken chili
- Dec 5, 2022 Mexican turkey Casserole
- Dec 5, 2022 Crockpot turkey veggie Chili
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Holiday
5
- Feb 12, 2024 Chocolate covered Strawberries
- Nov 29, 2023 Carrot cake cups
- Nov 29, 2023 Clementine Cake
- Nov 29, 2023 Chocolate Date Cups
- Nov 8, 2023 Chocolate Tofu Pie
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Lunch
11
- Nov 9, 2025 Harvest Grain Bowl
- Sep 27, 2025 Protein-Packed Lentil Salad
- Jul 23, 2025 Joan’s Easy Shrimp Ceviche
- Jan 14, 2024 Salade Nicoise
- Nov 17, 2022 Easy salmon
- Nov 17, 2022 Five minute mexican bowl
- Nov 17, 2022 Salmon Cakes Meal
- Nov 17, 2022 Salmon Cakes
- Nov 17, 2022 Garlic roasted chickpeas
- Nov 17, 2022 Pickled red onions
- Nov 15, 2022 Loaded sweet potato
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Sauce/Dip
5
- Dec 16, 2023 Avocado lime Dressing
- Aug 16, 2023 Balsamic Maple Dressing
- Dec 5, 2022 Tangy tahini DresSing
- Nov 17, 2022 Homemade Hummus
- Nov 17, 2022 goddess Dressing
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Shakes
3
- Jan 25, 2023 Frappucino Shake
- Nov 17, 2022 Chunky monkey shake
- Nov 17, 2022 Snickerdoodle shake
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Snack
7
- Jun 15, 2023 Smoked Salmon Cucumber bites
- Jun 14, 2023 Tofu Caprese skewers
- Jan 25, 2023 Frappucino Shake
- Dec 6, 2022 Protein Pancakes
- Nov 17, 2022 Homemade Hummus
- Nov 17, 2022 Garlic roasted chickpeas
- Sep 5, 2022 Protein Pudding