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Joan's Fit Zone
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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
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Work With Me In Person
Work With Me Online
Folder: SERVICES
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Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Carrot cake cups
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Carrot cake cups

Carrot Cake Cups

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Clementine Cake
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Clementine Cake

Clementine Cake

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Chocolate Date Cups
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Chocolate Date Cups

Chocolate Date Cups

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Spagetti Squash bowls
Dinner Joan Dandeneau 11/15/23 Dinner Joan Dandeneau 11/15/23

Spagetti Squash bowls

Spaghetti Squash Bowls

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Chocolate Tofu Pie
Dessert, Holiday Joan Dandeneau 11/8/23 Dessert, Holiday Joan Dandeneau 11/8/23

Chocolate Tofu Pie

Chocolate Tofu Pie

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Balsamic Maple Dressing
Dressings, Sauce/Dip Joan Dandeneau 8/16/23 Dressings, Sauce/Dip Joan Dandeneau 8/16/23

Balsamic Maple Dressing

Balsamic Maple Dressing

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Lemon Basil Dressing
Dressings Joan Dandeneau 8/16/23 Dressings Joan Dandeneau 8/16/23

Lemon Basil Dressing

Lemon Basil Dressing

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Smoked Salmon Cucumber bites
Appetizer, Snack Joan Dandeneau 6/15/23 Appetizer, Snack Joan Dandeneau 6/15/23

Smoked Salmon Cucumber bites

Smoked Salmon Cucumber Bites

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Tofu Caprese skewers
Appetizer, Snack Joan Dandeneau 6/14/23 Appetizer, Snack Joan Dandeneau 6/14/23

Tofu Caprese skewers

Tofu Caprese Skewers

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No Bake Chocolate Coconut Protein balls
Dessert Joan Dandeneau 4/25/23 Dessert Joan Dandeneau 4/25/23

No Bake Chocolate Coconut Protein balls

It all begins with an idea.

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Crockpot chicken Curry
Dinner, Freezer Meal Joan Dandeneau 2/27/23 Dinner, Freezer Meal Joan Dandeneau 2/27/23

Crockpot chicken Curry

It all begins with an idea.

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Green Green Salad
Dinner Joan Dandeneau 2/22/23 Dinner Joan Dandeneau 2/22/23

Green Green Salad

Green Green Salad

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Frappucino Shake
Snack, Breakfast, Shakes Joan Dandeneau 1/25/23 Snack, Breakfast, Shakes Joan Dandeneau 1/25/23

Frappucino Shake

Frappucino Shake

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Crockpot White chicken chili
Dinner, Freezer Meal Joan Dandeneau 1/14/23 Dinner, Freezer Meal Joan Dandeneau 1/14/23

Crockpot White chicken chili

It all begins with an idea.

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Protein Pancakes
Breakfast, Snack Joan Dandeneau 12/6/22 Breakfast, Snack Joan Dandeneau 12/6/22

Protein Pancakes

Protein Pancakes are a great way to get a balanced meal that is packed with protein. These are easy to make ahead and reheat or enjoy cold.

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Tangy tahini DresSing
Dressings, Sauce/Dip Joan Dandeneau 12/5/22 Dressings, Sauce/Dip Joan Dandeneau 12/5/22

Tangy tahini DresSing

Tangy Tahini Dressing

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Mexican turkey Casserole
Dinner, Freezer Meal Joan Dandeneau 12/5/22 Dinner, Freezer Meal Joan Dandeneau 12/5/22

Mexican turkey Casserole

Mexican Turkey Casserole

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Crockpot turkey veggie Chili
Dinner, Freezer Meal Joan Dandeneau 12/5/22 Dinner, Freezer Meal Joan Dandeneau 12/5/22

Crockpot turkey veggie Chili

Crockpot Turkey Veggie Chili

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Easy salmon
Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22 Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22

Easy salmon

Salmon Technique

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Five minute mexican bowl
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Five minute mexican bowl

5 Min Mexican Bowl

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Newer Posts
Older Posts
If you’re ready to lock in your plan now - so you can actually enjoy the fun (and chaos) of this season without the mental load of “I’ll deal with this later” - this is your moment. The 21-Day Midlife Habit Challenge is your
If you want 2026 to feel different, the plan has to be different. Most midlife women don’t struggle because they’re unmotivated - they struggle because the approach is too vague, too complicated, or too isolating. Here’s what actu
We talk a lot about the benefits of healthy habits in midlife… But today I want to share what it quietly costs you when you don’t have them. Not in a dramatic way. Not in a “you’re doing it wrong” way. But in the small
Your future health isn’t determined by genetics…It’s determined by your habits. Midlife isn’t “too late.”
It’s the moment when your choices matter the most. Because between 40 and 60, your body begins shif
Drum roll please… 
I’m so excited to share something I’ve been working on behind the scenes.
If you’re ready to lock in your plan for January so you can get back to the fun (and chaos!) of this season… here you go. If
There are so many myths about midlife health - and most of them leave women feeling frustrated, exhausted, and wondering why nothing seems to work anymore. Here’s the truth: Your body isn’t broken. Your willpower isn’t the problem.
Thanksgiving is the perfect reminder to slow down and practice gratitude - and that’s exactly what this week’s episode is about. Gratitude isn’t a feeling.
It’s a practice - a muscle you build, especially in the seasons that

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