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You Go, Girl

The Midlife Glow Up

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Work With Me In Person

Work With Me Online

Podcast

Fit Zone Membership

1:1 Coaching

You Go, Girl

The Midlife Glow Up

Fit Zone Friends In-Person Workouts

Joan's Kitchen

Yoga Sound Bath

Recipes

About

Login Account

Folder: WORK WITH ME

Work With Me In Person

Work With Me Online

Podcast

Folder: SERVICES

Fit Zone Membership

1:1 Coaching

You Go, Girl

The Midlife Glow Up

Fit Zone Friends In-Person Workouts

Joan's Kitchen

Yoga Sound Bath

Recipes

About

Login Account

Progress

Complete & Continue Next Lesson Learn More

MOVE- Start here

3 Lessons

Welcome to Move

Choose your Pace

MOVE Commitments

MOVE - Resources

7 Lessons

Strength Training Tips

Mindset of an Athlete

Exercise Modifications

Recovery is Essential

Overcoming Setbacks

Travel Strategy for Fitness

Level 1 Workouts

32 Lessons

Week 1: 20 min Upper Body

Week 1: 20 Min Lower Body

Week 1: Bonus 20 Min Yoga/Core

Week 2: 20 min Total Body

Week 2: 20 min Upper Body

Week 2: 20 Min Lower Body

Week 2: Bonus 10 min Yoga Stretch

Week 3: 20 min Total Body (Repeat)

Week 3: 30 min Total Body + Cardio

Week 3: 30 min Total Body

Week 3: Bonus 15 min Core

Week 4: 30 min Upper Body

Week 4: 30 Min Lower Body

Week 4: 30 min Total Body

Week 4: Bonus 10 min Core on Floor

Week 5: 30 min Push

Week 5: Bonus 10 min Mobility Yoga

Week 5: 30 min Pull

Week 5: 30 min Total Body

Week 6: 30 min Chest Tris Glutes

Week 6: 30 min Back Bis Hams

Week 6: 30 min Shoulders

Week 6: Bonus 10 min Core on Floor

BONUS Hotel Workout - no equipment

Week 7: Bonus 25 min Yoga Flow - Hips focused

Week 7: Total Body AMRAP

Week 7: Total Body Tabatas

Week 7: Total Body Pyramid

Week 8: Total Body 45 No Repeats

Week 8: Upper Body 30

Week 8: Lower Body 30

Week 8: Bonus 15 min Cardio

Level 2 Workouts

34 Lessons

Week 1: 20 Min Lower Body

Week 1: 20 Min Upper Body

Week 1: 20 Min Total Body

Week 1: Bonus 20 Min Yoga Core

Week 2: 20 Min Total Body (Repeat)

Week 2: 30 min Total Body + Cardio

Week 2: 30 min Total Body

Week 2: Bonus 15 min Core

Week 3: 30 min Total Body

Week 3: 30 min Total Body 2

Week 3: 45 min Total Body

Week 3: Bonus 10 min Mobility + Yoga

Week 4: 30 Min Lower Body

Week 4: 30 Min Upper Body

Week 4: 45 min Total Body

Week 4: Bonus 10 min Core Floor

Week 5: 45 min Total Body

Week 5: 30 min Total Body

Week 5: 30 min Total Body

Week 5: Bonus 20 min Yoga Core

Week 6: 45 min Chest Tris Glutes

Week 6: 45 min Back Bis Hams

Week 6: 45 min Shoulders Quads Obliques

Week 6: Bonus 20 min Yoga Core

BONUS Hotel Workout - no equipment

Week 7: 45 min AMRAP

Week 7: Bonus 25 min Yoga Flow - Hips

Week 7: 45 min EMOM

Week 7: 30 min Push

Week 7: 30 min Pull

Week 8: 30 min Total Body Pyramid

Week 8: 45 min Tabatas

Week 8: 45 min Upper Balance

Week 8: 45 min Lower Mobility

Bonus

3 Lessons

Knee Friendly 45

Knee and Wrist Friendly 45

Knee Friendly 30

Complete & Continue Next Lesson Learn More

Level 2 Workouts

BONUS Hotel Workout - no equipment

Complete & Continue Next Lesson Learn More

LET’S MOVE

15 min core

Core Exercises

Have you noticed how quickly the second half of the year fills up?

Back-to-school routines, fall activities, the holidays… before you know it, January rolls around and you’re promising yourself you’ll “start again.”

W

Jamie spent years trying to figure out how to get back into a routine. She was stuck in a rut, busy with her kids + work and feeling guilty for not exercising more and unsure how to get started after so long. When we got connected and she learned abo

So many of my clients tell me the same thing when they join Fit Zone: they spent years piecing together random workout videos before they found us. They were grabbing workouts from You Tube or IG - one for arms, one for abs, whatever looked good that

Sometimes the biggest transformations have nothing to do with losing weight.

One of my longtime clients, AM, came to me after a divorce. She was already active, eating well, and taking care of herself, but for the first time in her adult life, she w

If you’re over 40, here’s why obsessing over the scale might actually be slowing your progress…

After nearly 30 years of coaching women, I’ve seen it happen over and over again. It goes something like this:

A woman is eatin

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