MOVE - Resources
LET’S MOVE
Gearing Up for Your Strength Workouts
In this section, we’ll cover the basic equipment you’ll need to successfully follow the workouts in this program. From dumbbells and resistance bands to a workout mat, these essentials will help you get the most out of your strength training sessions.
Whether you’re working out at home or in the gym, having the right gear ensures you’re prepared to train effectively, stay comfortable, and progress confidently throughout your fitness journey.
