Move
Level 1 Workouts

Week 4: 30 Min Lower Body

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LET’S MOVE

20 min lower

2 circuits - 4 exercises per set 45 sec on, 15 sec rest

Repeat each circuit for 2 sets

  1. Squats - 1 DB

  2. Deadlifts 2 DB

  3. Reverse Lunge (L) - 1 DB

  4. Reverse Lunge R- 1 DB

  1. Lateral Lunge L

  2. Lateral Lunge R

  3. Calf Raise

  4. Plie Squats