Level 1 Workouts
LET’S MOVE
20 min total body
2 circuits - 4 exercises per set 45 sec on, 15 sec rest
Repeat each circuit for 2 sets
2 DB + Mat
Tricep kickbacks
Good morning
Front raises
Glute bridge
1 DB + Mat
Outer thigh leg lift overhead press
Squat walk with DB across chest
Heel drop chest press
Outer thigh pulses with hold DB
