Progress Move Complete & Continue Next Lesson Learn More MOVE- Start here 3 Lessons Welcome to Move Choose your Pace MOVE Commitments MOVE - Resources 7 Lessons Strength Training Tips Equipment 101 Mindset of an Athlete Exercise Modifications Recovery is Essential Overcoming Setbacks Travel Strategy for Fitness Level 1 Workouts 32 Lessons Week 1: 20 min Upper Body Week 1: 20 Min Lower Body Week 1: Bonus 20 Min Yoga/Core Week 2: 20 min Total Body Week 2: 20 min Upper Body Week 2: 20 Min Lower Body Week 2: Bonus 10 min Yoga Stretch Week 3: 20 min Total Body (Repeat) Week 3: 30 min Total Body + Cardio Week 3: 30 min Total Body Week 3: Bonus 15 min Core Week 4: 30 min Upper Body Week 4: 30 Min Lower Body Week 4: 30 min Total Body Week 4: Bonus 10 min Core on Floor Week 5: 30 min Push Week 5: Bonus 10 min Mobility Yoga Week 5: 30 min Pull Week 5: 30 min Total Body Week 6: 30 min Chest Tris Glutes Week 6: 30 min Back Bis Hams Week 6: 30 min Shoulders Week 6: Bonus 10 min Core on Floor BONUS Hotel Workout - no equipment Week 7: Bonus 25 min Yoga Flow - Hips focused Week 7: Total Body AMRAP Week 7: Total Body Tabatas Week 7: Total Body Pyramid Week 8: Total Body 45 No Repeats Week 8: Upper Body 30 Week 8: Lower Body 30 Week 8: Bonus 15 min Cardio Level 2 Workouts 34 Lessons Week 1: 20 Min Lower Body Week 1: 20 Min Upper Body Week 1: 20 Min Total Body Week 1: Bonus 20 Min Yoga Core Week 2: 20 Min Total Body (Repeat) Week 2: 30 min Total Body + Cardio Week 2: 30 min Total Body Week 2: Bonus 15 min Core Week 3: 30 min Total Body Week 3: 30 min Total Body 2 Week 3: 45 min Total Body Week 3: Bonus 10 min Mobility + Yoga Week 4: 30 Min Lower Body Week 4: 30 Min Upper Body Week 4: 45 min Total Body Week 4: Bonus 10 min Core Floor Week 5: 45 min Total Body Week 5: 30 min Total Body Week 5: 30 min Total Body Week 5: Bonus 20 min Yoga Core Week 6: 45 min Chest Tris Glutes Week 6: 45 min Back Bis Hams Week 6: 45 min Shoulders Quads Obliques Week 6: Bonus 20 min Yoga Core BONUS Hotel Workout - no equipment Week 7: 45 min AMRAP Week 7: Bonus 25 min Yoga Flow - Hips Week 7: 45 min EMOM Week 7: 30 min Push Week 7: 30 min Pull Week 8: 30 min Total Body Pyramid Week 8: 45 min Tabatas Week 8: 45 min Upper Balance Week 8: 45 min Lower Mobility Bonus 3 Lessons Knee Friendly 45 Knee and Wrist Friendly 45 Knee Friendly 30 Move Complete & Continue Next Lesson Learn More Bonus Knee and Wrist Friendly 45
