MOVE- Start here
Choose your pace
Let’s get ready to MOVE by choosing the pace that fits your current fitness level and lifestyle. Whether you’re starting slow or ready to jump into action, you’ll customize your approach to build consistency.
Level 1
This path is perfect for you if you're just getting started or haven't been consistent with lifting weights. This path is designed to help you ease into new habits without feeling overwhelmed.
You'll start with 40 minutes of strength training in the first week, gradually increasing to 100 minutes by the end of the program. You will supplement these workouts with walking for extra cardio. This slow and steady approach will help you build confidence and consistency over time.
Level 2
This path is for you if you have an exercise plan in place including strength training but you are ready to level up. This path is designed to challenge you and take your routine to the next level.
You’ll kick off with 60 minutes of strength training in the first week and work your way up to 155 minutes by the end. You will supplement these workouts with walking (or other exercise) for extra cardio. This path is about pushing your limits and building on the foundation you already have.
