Level 1 Workouts
LET’S MOVE
20 min upper body
2 circuits - 4 exercises per set 45 sec on, 15 sec rest
DB= dumbbell
Repeat each circuit for 2 sets
Standing- 2 moderate DB:
Shoulder press
Bent Over Row
Bicep curl
Lateral raise
Supine 1-2 Heavy DB:
Triceps overhead
Chest Press
Chest Fly
Straight Arm Pullovers
