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Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

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Podcast

Work With Me In Person

Work With Me Online

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Podcast

Folder: WORK WITH ME

Work With Me In Person

Work With Me Online

Folder: SERVICES

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Progress

Complete & Continue Next Lesson Learn More

MOVE- Start here

3 Lessons

Welcome to Move

Choose your Pace

MOVE Commitments

MOVE - Resources

7 Lessons

Strength Training Tips

Mindset of an Athlete

Exercise Modifications

Recovery is Essential

Overcoming Setbacks

Travel Strategy for Fitness

Level 1 Workouts

32 Lessons

Week 1: 20 min Upper Body

Week 1: 20 Min Lower Body

Week 1: Bonus 20 Min Yoga/Core

Week 2: 20 min Total Body

Week 2: 20 min Upper Body

Week 2: 20 Min Lower Body

Week 2: Bonus 10 min Yoga Stretch

Week 3: 20 min Total Body (Repeat)

Week 3: 30 min Total Body + Cardio

Week 3: 30 min Total Body

Week 3: Bonus 15 min Core

Week 4: 30 min Upper Body

Week 4: 30 Min Lower Body

Week 4: 30 min Total Body

Week 4: Bonus 10 min Core on Floor

Week 5: 30 min Push

Week 5: Bonus 10 min Mobility Yoga

Week 5: 30 min Pull

Week 5: 30 min Total Body

Week 6: 30 min Chest Tris Glutes

Week 6: 30 min Back Bis Hams

Week 6: 30 min Shoulders

Week 6: Bonus 10 min Core on Floor

BONUS Hotel Workout - no equipment

Week 7: Bonus 25 min Yoga Flow - Hips focused

Week 7: Total Body AMRAP

Week 7: Total Body Tabatas

Week 7: Total Body Pyramid

Week 8: Total Body 45 No Repeats

Week 8: Upper Body 30

Week 8: Lower Body 30

Week 8: Bonus 15 min Cardio

Level 2 Workouts

34 Lessons

Week 1: 20 Min Lower Body

Week 1: 20 Min Upper Body

Week 1: 20 Min Total Body

Week 1: Bonus 20 Min Yoga Core

Week 2: 20 Min Total Body (Repeat)

Week 2: 30 min Total Body + Cardio

Week 2: 30 min Total Body

Week 2: Bonus 15 min Core

Week 3: 30 min Total Body

Week 3: 30 min Total Body 2

Week 3: 45 min Total Body

Week 3: Bonus 10 min Mobility + Yoga

Week 4: 30 Min Lower Body

Week 4: 30 Min Upper Body

Week 4: 45 min Total Body

Week 4: Bonus 10 min Core Floor

Week 5: 45 min Total Body

Week 5: 30 min Total Body

Week 5: 30 min Total Body

Week 5: Bonus 20 min Yoga Core

Week 6: 45 min Chest Tris Glutes

Week 6: 45 min Back Bis Hams

Week 6: 45 min Shoulders Quads Obliques

Week 6: Bonus 20 min Yoga Core

BONUS Hotel Workout - no equipment

Week 7: 45 min AMRAP

Week 7: Bonus 25 min Yoga Flow - Hips

Week 7: 45 min EMOM

Week 7: 30 min Push

Week 7: 30 min Pull

Week 8: 30 min Total Body Pyramid

Week 8: 45 min Tabatas

Week 8: 45 min Upper Balance

Week 8: 45 min Lower Mobility

Bonus

3 Lessons

Knee Friendly 45

Knee and Wrist Friendly 45

Knee Friendly 30

Complete & Continue Next Lesson Learn More

Level 1 Workouts

Week 1: Bonus 20 Min Yoga/Core

Complete & Continue Next Lesson Learn More

LET’S MOVE

20 min yoga / core

Gentle Stretching and Core Exercises

Here’s something I wish more women understood: staying healthy isn’t a willpower problem. It’s a setup problem.

When life is busy, you don’t rise to your goals. You fall back on whatever is easiest in the moment. So if the ea

You are not broken.

You are not lazy.

You are not failing.

Your body is changing.

In Episode 38 of the Midlife Glow Up Podcast, we’re having a plain-English conversation about the hormones that shape so much of how you feel in midlife.

💗

What if you aren’t the problem?

I see you. You’re juggling a career, a family that needs you, maybe aging parents too, and somewhere at the very bottom of that list is you. So when you finally find a little energy for yourself, you go a

You’re not able to get your energy back because you’re too busy pouring it into everyone else, when what you actually need is a plan built around YOU.

The exhaustion you feel isn’t a sign that something’s broken in you. You&r

Lasting change doesn’t start with a perfect plan.

It starts with the internal work.

In Episode 37 of the Midlife Glow Up Podcast, Joan is talking about all the “selves” behind the habits that actually stick: self-worth, self-trust

I’m so proud of my friend and client, Dorry. 👏👏👏

When Dorry first started with me, she was coachable and ready to follow the plan. Like most people, she started out motivated and inspired. But what really matters is whether we can build som

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