Week 1: 20 Min Lower Body — Joan's Fit Zone

LET’S MOVE

20 min lower body

2 circuits - 4 exercises per set 45 sec on, 15 sec rest

Repeat each circuit for 2 sets

DB = dumbbell

Squats - 1 DB
Deadlifts 2 DB
Reverse Lunge (L) - 1 DB
Reverse Lunge R- 1 DB

Lateral Lunge L
Lateral Lunge R
Calf Raise
Plie Squats