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Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

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Podcast

Work With Me In Person

Work With Me Online

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Podcast

Folder: WORK WITH ME

Work With Me In Person

Work With Me Online

Folder: SERVICES

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Progress

Complete & Continue Next Lesson Learn More

MOVE- Start here

3 Lessons

Welcome to Move

Choose your Pace

MOVE Commitments

MOVE - Resources

7 Lessons

Strength Training Tips

Mindset of an Athlete

Exercise Modifications

Recovery is Essential

Overcoming Setbacks

Travel Strategy for Fitness

Level 1 Workouts

32 Lessons

Week 1: 20 min Upper Body

Week 1: 20 Min Lower Body

Week 1: Bonus 20 Min Yoga/Core

Week 2: 20 min Total Body

Week 2: 20 min Upper Body

Week 2: 20 Min Lower Body

Week 2: Bonus 10 min Yoga Stretch

Week 3: 20 min Total Body (Repeat)

Week 3: 30 min Total Body + Cardio

Week 3: 30 min Total Body

Week 3: Bonus 15 min Core

Week 4: 30 min Upper Body

Week 4: 30 Min Lower Body

Week 4: 30 min Total Body

Week 4: Bonus 10 min Core on Floor

Week 5: 30 min Push

Week 5: Bonus 10 min Mobility Yoga

Week 5: 30 min Pull

Week 5: 30 min Total Body

Week 6: 30 min Chest Tris Glutes

Week 6: 30 min Back Bis Hams

Week 6: 30 min Shoulders

Week 6: Bonus 10 min Core on Floor

BONUS Hotel Workout - no equipment

Week 7: Bonus 25 min Yoga Flow - Hips focused

Week 7: Total Body AMRAP

Week 7: Total Body Tabatas

Week 7: Total Body Pyramid

Week 8: Total Body 45 No Repeats

Week 8: Upper Body 30

Week 8: Lower Body 30

Week 8: Bonus 15 min Cardio

Level 2 Workouts

34 Lessons

Week 1: 20 Min Lower Body

Week 1: 20 Min Upper Body

Week 1: 20 Min Total Body

Week 1: Bonus 20 Min Yoga Core

Week 2: 20 Min Total Body (Repeat)

Week 2: 30 min Total Body + Cardio

Week 2: 30 min Total Body

Week 2: Bonus 15 min Core

Week 3: 30 min Total Body

Week 3: 30 min Total Body 2

Week 3: 45 min Total Body

Week 3: Bonus 10 min Mobility + Yoga

Week 4: 30 Min Lower Body

Week 4: 30 Min Upper Body

Week 4: 45 min Total Body

Week 4: Bonus 10 min Core Floor

Week 5: 45 min Total Body

Week 5: 30 min Total Body

Week 5: 30 min Total Body

Week 5: Bonus 20 min Yoga Core

Week 6: 45 min Chest Tris Glutes

Week 6: 45 min Back Bis Hams

Week 6: 45 min Shoulders Quads Obliques

Week 6: Bonus 20 min Yoga Core

BONUS Hotel Workout - no equipment

Week 7: 45 min AMRAP

Week 7: Bonus 25 min Yoga Flow - Hips

Week 7: 45 min EMOM

Week 7: 30 min Push

Week 7: 30 min Pull

Week 8: 30 min Total Body Pyramid

Week 8: 45 min Tabatas

Week 8: 45 min Upper Balance

Week 8: 45 min Lower Mobility

Bonus

3 Lessons

Knee Friendly 45

Knee and Wrist Friendly 45

Knee Friendly 30

Complete & Continue Next Lesson Learn More

Level 1 Workouts

Week 3: 30 min Total Body + Cardio

Complete & Continue Next Lesson Learn More

LET’S MOVE

30 min total + Cardio

3 min strength

2 min core

1 min cardio

More Supporting copy/ extra space for better visualizations.

You’re not someone who can’t do this. You just need a system. 💛

If you’ve ever started the week strong and fallen off by Wednesday… if you’ve downloaded every meal plan and bought every cookbook and still feel stuck&h

Most women I work with don’t need more nutrition knowledge.

They already know protein matters.
They know they should eat breakfast.
They know skipping meals usually catches up with them later.

So what’s the real problem?

It’s the

If healthy eating feels like a part-time job right now… you are not alone.

Between work, kids, travel, hormones, aging parents, social commitments… and simply trying to keep your own head above water… nutrition often becomes one

Stop fighting your own hunger with willpower and start using a system that actually works for your busy life.

In Episode 31 of the Midlife Glow Up Podcast, we’re ditching the “all or nothing” mentality for the path of least resista

You know what to eat…So why doesn’t it stick?

You’ve read the books.
Saved the recipes.
Maybe even tried the meal plans.

You start Monday with the best intentions…

And then life gets busy. Meetings run late. Kids need rid

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