Skip to Videos All | Week 8 | Week 7 | Week 6 | Week 5 | Week 4 | Week 1 | Week 2 | Week 3 | Week 1, Week 1 Workout 1 - Total Body Week 1, Week 1 Workout 2 - Total Body Week 1, Week 1 Bonus: Stretch Mobility Week 2, Week 2 Workout 1 - Lower Body Week 2, Week 2 Workout 2 - Upper Body Week 2, Week 2 Workout 3 - Total Body 20 min Week 3, Week 3 Workout 1 - Total Body 30 Week 3, Week 3 Workout 2 - Total Body 30 Week 3, Week 3 BONUS no equipment total body 20 min Week 4, Week 4 Workout 1 - Upper Body 30 Week 4, Week 4 Workout 2 - Lower Body 30 Week 4, Week 4 BONUS Shoulder Mobility 10 min Week 4, Week 4 BONUS Hip Mobility 10 min Week 5, Week 5 Workout 1 Band Total Week 5, Week 5 Workout 2 - Towel Total Week 5, Week 5 Workout 3 - Strength & Conditioning Week 6, Week 6 Workout 1 Total Balance Week 6, Week 6 Workout 2 Upper Body Balance 30 min Week 6, Week 6 Workout 3 Lower Body Balance Week 7, Week 7 Workout 1 Upper Body Pyramid 45 Week 7, Week 7 Workout 2 Lower Body Pyramid 45 Week 7, Week 7 BONUS Yoga 20 min Week 8, Week 8 Workout 1 Total Body 30 (Chest & Quads) Week 8, Week 8 Workout 2 Total Body 30 (Back & Inner/Outer Thigh) Week 8, Week 8 Workout 3 Total Body 30 (Arms & Glutes) Week 8, Week 8 BONUS Low Impact Cardio 15 min
