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Joan's Fit Zone
Podcast
WORK WITH ME
Work With Me In Person
Work With Me Online
SERVICES
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Protein-Packed Lentil Salad
Dinner, Lunch Joan Dandeneau 9/27/25 Dinner, Lunch Joan Dandeneau 9/27/25

Protein-Packed Lentil Salad

High Protein Lentil Salad

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Joan’s Easy Shrimp Ceviche
Dinner, Lunch Joan Dandeneau 7/23/25 Dinner, Lunch Joan Dandeneau 7/23/25

Joan’s Easy Shrimp Ceviche

Easy Shrimp Ceviche

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black bean sweet potato casserole
Dinner Joan Dandeneau 11/11/24 Dinner Joan Dandeneau 11/11/24

black bean sweet potato casserole

It all begins with an idea.

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Chocolate Coconut clusters
Dessert Joan Dandeneau 7/29/24 Dessert Joan Dandeneau 7/29/24

Chocolate Coconut clusters

It all begins with an idea.

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Asian cold noodle salad
Dinner Joan Dandeneau 7/9/24 Dinner Joan Dandeneau 7/9/24

Asian cold noodle salad

It all begins with an idea.

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Summery Salad
Dinner Joan Dandeneau 7/5/24 Dinner Joan Dandeneau 7/5/24

Summery Salad

It all begins with an idea.

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Chocolate PB Oatmeal Cookies
Dessert Joan Dandeneau 6/4/24 Dessert Joan Dandeneau 6/4/24

Chocolate PB Oatmeal Cookies

It all begins with an idea.

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Almond flour Banana Cookies
Breakfast, Dessert Joan Dandeneau 4/9/24 Breakfast, Dessert Joan Dandeneau 4/9/24

Almond flour Banana Cookies

Almond Flour Banana Cookies

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Savory egg Muffins
Breakfast Joan Dandeneau 3/23/24 Breakfast Joan Dandeneau 3/23/24

Savory egg Muffins

Savory Egg Muffins

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No Bake Chocolate Chip Protein Balls
Dessert Joan Dandeneau 2/24/24 Dessert Joan Dandeneau 2/24/24

No Bake Chocolate Chip Protein Balls

No-Bake Chocolate Chip Protein Balls

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Protein Cookie Dough
Dessert Joan Dandeneau 2/21/24 Dessert Joan Dandeneau 2/21/24

Protein Cookie Dough

Protein Cookie Dough

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Healthy fried Rice
Dinner Joan Dandeneau 2/19/24 Dinner Joan Dandeneau 2/19/24

Healthy fried Rice

It all begins with an idea.

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No bake protein balls
Dessert Joan Dandeneau 2/17/24 Dessert Joan Dandeneau 2/17/24

No bake protein balls

No-Bake Protein Balls

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No Bake Chocolate protein Balls
Dessert Joan Dandeneau 2/17/24 Dessert Joan Dandeneau 2/17/24

No Bake Chocolate protein Balls

It all begins with an idea.

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Chocolate covered Strawberries
Dessert, Holiday Joan Dandeneau 2/12/24 Dessert, Holiday Joan Dandeneau 2/12/24

Chocolate covered Strawberries

Chocolate covered strawberries

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Colorful thai bowl
Dinner Joan Dandeneau 1/14/24 Dinner Joan Dandeneau 1/14/24

Colorful thai bowl

Colorful Thai Bowl

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Salade Nicoise
Dinner, Lunch Joan Dandeneau 1/14/24 Dinner, Lunch Joan Dandeneau 1/14/24

Salade Nicoise

Salade Nicoise

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Avocado lime Dressing
Sauce/Dip Joan Dandeneau 12/16/23 Sauce/Dip Joan Dandeneau 12/16/23

Avocado lime Dressing

Avocado Lime Dressing

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Carrot cake cups
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Carrot cake cups

Carrot Cake Cups

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Clementine Cake
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Clementine Cake

Clementine Cake

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Older Posts
For years, women have shared with me this:

“I walk into the gym, head straight for the treadmill, and never touch the weights.”

Not because they don’t want to lift - but because they don’t know where to start.

The machines
If you’ve ever said…
 💬 “I know what to do, I just can’t seem to do it consistently.”
 💬 “I fall off track every time life gets busy.”
 💬 “I do great for a few weeks, then something throws me off.&r
Have you ever paused to imagine the woman you’ll be ten years from now?

The one who wakes up with energy, strength, and peace in her body. The woman who moves with ease, and feels proud of how she cares for herself.
 
She’s not buil
It’s here!! 🎉 It’s with goose bumps and sweaty palms that I share this post with you today. 
 
The Midlife Glow Up Podcast is officially LIVE!

If you’ve ever thought…

➡️ “I know what to do - I just can’t seem t
You don’t need to work out every day to see results. In fact - two intentional strength sessions a week is enough to make a huge difference over time. 

When you simplify, everything clicks.

Two strength workouts each week -  plus daily walks
You’ve been holding everything together -  the job, the family calendar, the aging parents, the endless list that never seems to shrink -  and still trying to find time for self care. 

You tell yourself you just need more discipline.
Or more w

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