0
Skip to Content
Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
black bean sweet potato casserole
Dinner Joan Dandeneau 11/11/24 Dinner Joan Dandeneau 11/11/24

black bean sweet potato casserole

It all begins with an idea.

Read More
Chocolate Coconut clusters
Dessert Joan Dandeneau 7/29/24 Dessert Joan Dandeneau 7/29/24

Chocolate Coconut clusters

It all begins with an idea.

Read More
Asian cold noodle salad
Dinner Joan Dandeneau 7/9/24 Dinner Joan Dandeneau 7/9/24

Asian cold noodle salad

It all begins with an idea.

Read More
Summery Salad
Dinner Joan Dandeneau 7/5/24 Dinner Joan Dandeneau 7/5/24

Summery Salad

It all begins with an idea.

Read More
Chocolate PB Oatmeal Cookies
Dessert Joan Dandeneau 6/4/24 Dessert Joan Dandeneau 6/4/24

Chocolate PB Oatmeal Cookies

It all begins with an idea.

Read More
Almond flower Banana Cookies
Breakfast, Dessert Joan Dandeneau 4/9/24 Breakfast, Dessert Joan Dandeneau 4/9/24

Almond flower Banana Cookies

It all begins with an idea.

Read More
Savory egg Muffins
Breakfast Joan Dandeneau 3/23/24 Breakfast Joan Dandeneau 3/23/24

Savory egg Muffins

It all begins with an idea.

Read More
No Bake Chocolate Chip Protein Balls
Dessert Joan Dandeneau 2/24/24 Dessert Joan Dandeneau 2/24/24

No Bake Chocolate Chip Protein Balls

It all begins with an idea.

Read More
Protein Cookie Dough
Dessert Joan Dandeneau 2/21/24 Dessert Joan Dandeneau 2/21/24

Protein Cookie Dough

It all begins with an idea.

Read More
Healthy fried Rice
Dinner Joan Dandeneau 2/19/24 Dinner Joan Dandeneau 2/19/24

Healthy fried Rice

It all begins with an idea.

Read More
No bake protein balls
Dessert Joan Dandeneau 2/17/24 Dessert Joan Dandeneau 2/17/24

No bake protein balls

It all begins with an idea.

Read More
No Bake Chocolate protein Balls
Dessert Joan Dandeneau 2/17/24 Dessert Joan Dandeneau 2/17/24

No Bake Chocolate protein Balls

It all begins with an idea.

Read More
Chocolate covered Strawberries
Dessert, Holiday Joan Dandeneau 2/12/24 Dessert, Holiday Joan Dandeneau 2/12/24

Chocolate covered Strawberries

It all begins with an idea.

Read More
Colorful thai bowl
Dinner Joan Dandeneau 1/14/24 Dinner Joan Dandeneau 1/14/24

Colorful thai bowl

It all begins with an idea.

Read More
Salade Nicoise
Dinner, Lunch Joan Dandeneau 1/14/24 Dinner, Lunch Joan Dandeneau 1/14/24

Salade Nicoise

It all begins with an idea.

Read More
Avocado lime Dressing
Sauce/Dip Joan Dandeneau 12/16/23 Sauce/Dip Joan Dandeneau 12/16/23

Avocado lime Dressing

It all begins with an idea.

Read More
Peppermint mocha protein balls
Dessert, Holiday Joan Dandeneau 11/29/23 Dessert, Holiday Joan Dandeneau 11/29/23

Peppermint mocha protein balls

It all begins with an idea.

Read More
Carrot cake cups
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Carrot cake cups

It all begins with an idea.

Read More
Clementine Cake
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Clementine Cake

It all begins with an idea.

Read More
Chocolate Date Cups
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Chocolate Date Cups

It all begins with an idea.

Read More
Older Posts
It’s easy to get overwhelmed by all the conflicting advice about fitness for women in midlife. But I’m here to help you simplify it. We don’t need to do more - we just need to find the right balance of strength, cardio, and mobility
Want to age well? Move well? Feel good in your body?
Start lifting.

Strength training improves the way you walk, sit, move, sleep, and live.
It helps you carry the weight of your life—literally and emotionally.

Midlife isn’t the time to
By January, Anuja felt like she was dragging—long hours, stalled weight, ☕️ on repeat. When she reached out to me for help, I was giddy for the opportunity to help her shift her mindset and habits in order to create more energy, confidence, and
You’re not lazy. You’re just busy, stretched thin, and tired of wasting time on things that don’t work.

That’s where my 1:1 coaching comes in.

✔️ No guessing
✔️ No generic plans
✔️ Just real support, real results, and a rout
✨Imagine having a coach and a cheerleader in your corner—someone who knows the midlife juggle, understands what works, and genuinely cares about your progress.⁠

That’s what 1:1 coaching with me feels like.⁠
 👯‍♀️ Like your healthies
You’ve been giving to everyone else.
Making appointments, packing lunches, showing up for work, for family, for friends...

But somewhere along the way, you stopped showing up for you.

And now you’re tired.
Resentful.
Maybe even a little
✨You don’t need more information. You need a plan that fits your real life.
 If you’ve ever said, “I know what to do… I just lack the _____ to start or follow through” you’re not alone.

Most women I work with are
Midlife isn’t a crisis—it’s a crossroads.
It can actually be your most vibrant, empowered season… if you choose to show up differently.

Here are 3 shifts I recommend to feel your best in this stage of life:
 💪 Strength trai

CONTACT ME

Terms & Policies