0
Skip to Content
Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Podcast
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Southwest Chicken Quinoa Salad
Breakfast, Snack, Breakfasts Joan Dandeneau 7/7/26 Breakfast, Snack, Breakfasts Joan Dandeneau 7/7/26

Southwest Chicken Quinoa Salad

Simple, satisfying, filling quinoa salad.

Read More
High-Protein Egg Bites
Breakfast, Snack, Breakfasts Joan Dandeneau 6/18/26 Breakfast, Snack, Breakfasts Joan Dandeneau 6/18/26

High-Protein Egg Bites

Simple, satisfying, savory breakfast.

Read More
High-Protein Baked Oatmeal
Breakfast, Snack, Breakfasts Joan Dandeneau 6/18/26 Breakfast, Snack, Breakfasts Joan Dandeneau 6/18/26

High-Protein Baked Oatmeal

Baked Oatmeal - simple breakfast that is packed with protein and balanced with carbs and healthy fat. Make ahead for easy mornings.

Read More
Loaded Seed Cracker
Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 6/1/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 6/1/26

Loaded Seed Cracker

Loaded Seed Cracker

Read More
Greek Salad
Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26

Greek Salad

Greek Salad

Read More
Baked Potato Bar
Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26

Baked Potato Bar

Baked Potato Bar

Read More
Pesto Pasta
Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26

Pesto Pasta

Pesto Pasta

Read More
Savory Egg Muffins
Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/26/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/26/26

Savory Egg Muffins

Savory Egg Muffin

Read More
Blended Chia Pudding
Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26 Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26

Blended Chia Pudding

Blended Chia Pudding

Read More
Ground Chicken with Salsa
Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26 Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26

Ground Chicken with Salsa

Ground Chicken with Salsa

Read More
Greek Yogurt Dill Sauce
Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26 Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26

Greek Yogurt Dill Sauce

Greek Yogurt Dill Sauce

Read More
Poke Bowls
Dinner, Lunch Joan Dandeneau 5/10/26 Dinner, Lunch Joan Dandeneau 5/10/26

Poke Bowls

Poke Bowls

Read More
Everyday Healthy Muffins
Breakfast, Dessert Joan Dandeneau 11/20/25 Breakfast, Dessert Joan Dandeneau 11/20/25

Everyday Healthy Muffins

Everyday Healthy Muffins

Read More
Harvest Grain Bowl
Dinner, Lunch Joan Dandeneau 11/9/25 Dinner, Lunch Joan Dandeneau 11/9/25

Harvest Grain Bowl

Harvest Grain Bowl

Read More
Protein-Packed Lentil Salad
Dinner, Lunch Joan Dandeneau 9/27/25 Dinner, Lunch Joan Dandeneau 9/27/25

Protein-Packed Lentil Salad

High Protein Lentil Salad

Read More
Joan’s Easy Shrimp Ceviche
Dinner, Lunch Joan Dandeneau 7/23/25 Dinner, Lunch Joan Dandeneau 7/23/25

Joan’s Easy Shrimp Ceviche

Easy Shrimp Ceviche

Read More
black bean sweet potato casserole
Dinner Joan Dandeneau 11/11/24 Dinner Joan Dandeneau 11/11/24

black bean sweet potato casserole

It all begins with an idea.

Read More
Chocolate Coconut clusters
Dessert Joan Dandeneau 7/29/24 Dessert Joan Dandeneau 7/29/24

Chocolate Coconut clusters

It all begins with an idea.

Read More
Asian cold noodle salad
Dinner Joan Dandeneau 7/9/24 Dinner Joan Dandeneau 7/9/24

Asian cold noodle salad

It all begins with an idea.

Read More
Summery Salad
Dinner Joan Dandeneau 7/5/24 Dinner Joan Dandeneau 7/5/24

Summery Salad

It all begins with an idea.

Read More
Older Posts
Have you noticed how quickly the second half of the year fills up?

Back-to-school routines, fall activities, the holidays… before you know it, January rolls around and you’re promising yourself you’ll “start again.”

W
Jamie spent years trying to figure out how to get back into a routine. She was stuck in a rut, busy with her kids + work and feeling guilty for not exercising more and unsure how to get started after so long. When we got connected and she learned abo
So many of my clients tell me the same thing when they join Fit Zone: they spent years piecing together random workout videos before they found us. They were grabbing workouts from You Tube or IG - one for arms, one for abs, whatever looked good that
Sometimes the biggest transformations have nothing to do with losing weight.

One of my longtime clients, AM, came to me after a divorce. She was already active, eating well, and taking care of herself, but for the first time in her adult life, she w

CONTACT ME

Terms & Policies