Food Prep Strategies
LET’S MOVE
ingredient prep
One of the easiest ways to reduce stress and save time during the week is by prepping ingredients for your meals ahead of time. Instead of chopping veggies and preparing everything on a busy weeknight, you can get it done in advance when you have more time.
For example, if you plan to make chili on Wednesday, chop the onions, peppers, and carrots on Sunday. Then, on Wednesday, all you have to do is brown the meat, toss in the prepped veggies and beans, and dinner is ready!
This simple strategy not only helps you stay on track with healthy eating but also takes the pressure off your weeknight routine. In this video, I’ll show you how to get started with ingredient prep and give you practical tips to make it a sustainable part of your routine.
