Weekly Plan
Goal: Assess current eating habits, kitchen setup, and protein intake.
✅ Action Steps:
Kitchen Audit: Identify and remove ultra-processed foods that don’t align with your goals.
Track Food Intake: Use a simple method (hand portions, macro tracking, or a journal) for awareness.
Protein Intake: Analyze if you’re getting enough protein using sample high-protein meal guides.
Resources: Kitchen checklist, protein intake guide, sample 2-day meal plan hitting protein goals.
Week 1 Challenge:
🔹 Swap one processed food for a whole-food alternative.
🔹 Add 20-30g protein to one meal per day.
🔹 Organize your kitchen to make healthy choices easier.