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Podcast

Work With Me In Person

Work With Me Online

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Podcast

Work With Me In Person

Work With Me Online

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Podcast

Folder: WORK WITH ME

Work With Me In Person

Work With Me Online

Folder: SERVICES

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Progress

Complete & Continue Next Lesson Learn More

Weekly Plan

8 Lessons

Week 1: Foundation – Nutrition Awareness & Protein Check

Week 2: Mastering Breakfast & Prepping for Success

Week 3: Dinner Strategy – Grocery Shopping, Menu Planning & Meal Prepping

Week 4: Lunch Strategy & Overcoming Obstacles

Week 5: Smart Snacking - Fueling Between Meals

Week 6: Healthy Desserts

Week 7: Expanding Dinner Options & Freezer Meals for Busy Nights

Week 8: Your Long-Term Plan – Staying Consistent & Confident

NOURISH - Start Here

3 Lessons

Welcome to Nourish

Make Your Commitments

Program Overview

NOURISH - Resources

8 Lessons

Toolkit for NOURISH

Macros 101 and My Fitness Pal

Mindset of a Healthy Eater

Getting Back on Track with Nutrition

Prioritize Protein

Using Your Nourish Planner

Staying Healthy while Traveling

Restaurant Guide to healthy eating

Food Prep Strategies

7 Lessons

Food Prep Strategy

Food Prep as a Habit

Ingredient Prep - DINNERS

Navigating the Grocery Store

Paprika App Tutorial

Travel Tips- Food Prep

Recipe Tutorials

22 Lessons

Protein Pancakes

Savory Egg Muffins

Loaded Sweet Potato

Butternut Squash Soup

Green Goddess Dressing

Pickled Red Onions

Turkey Veggie Chili

Fluffly Almond Biscuit

Baked Potato Bar

Greek Salad Bar

Vanilla Mango Shake

Chunky Monkey Shake

Loaded Seed Cracker

Simply Divine Choc PB Cookies

Roasted Veggies

Complete & Continue Next Lesson Learn More

Add a video

NOURISH - Resources

Restaurant Guide to healthy eating

Complete & Continue Next Lesson Learn More

Here’s something I wish more women understood: staying healthy isn’t a willpower problem. It’s a setup problem.

When life is busy, you don’t rise to your goals. You fall back on whatever is easiest in the moment. So if the ea

You are not broken.

You are not lazy.

You are not failing.

Your body is changing.

In Episode 38 of the Midlife Glow Up Podcast, we’re having a plain-English conversation about the hormones that shape so much of how you feel in midlife.

💗

What if you aren’t the problem?

I see you. You’re juggling a career, a family that needs you, maybe aging parents too, and somewhere at the very bottom of that list is you. So when you finally find a little energy for yourself, you go a

You’re not able to get your energy back because you’re too busy pouring it into everyone else, when what you actually need is a plan built around YOU.

The exhaustion you feel isn’t a sign that something’s broken in you. You&r

Lasting change doesn’t start with a perfect plan.

It starts with the internal work.

In Episode 37 of the Midlife Glow Up Podcast, Joan is talking about all the “selves” behind the habits that actually stick: self-worth, self-trust

I’m so proud of my friend and client, Dorry. 👏👏👏

When Dorry first started with me, she was coachable and ready to follow the plan. Like most people, she started out motivated and inspired. But what really matters is whether we can build som

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