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Work With Me In Person

Work With Me Online

Podcast

Fit Zone Membership

1:1 Coaching

You Go, Girl

The Midlife Glow Up

Fit Zone Friends In-Person Workouts

Joan's Kitchen

Yoga Sound Bath

Recipes

About

Login Account

Work With Me In Person

Work With Me Online

Podcast

Fit Zone Membership

1:1 Coaching

You Go, Girl

The Midlife Glow Up

Fit Zone Friends In-Person Workouts

Joan's Kitchen

Yoga Sound Bath

Recipes

About

Login Account

Folder: WORK WITH ME

Work With Me In Person

Work With Me Online

Podcast

Folder: SERVICES

Fit Zone Membership

1:1 Coaching

You Go, Girl

The Midlife Glow Up

Fit Zone Friends In-Person Workouts

Joan's Kitchen

Yoga Sound Bath

Recipes

About

Login Account

Progress

Complete & Continue Next Lesson Learn More

Weekly Plan

8 Lessons

Week 1: Foundation – Nutrition Awareness & Protein Check

Week 2: Mastering Breakfast & Prepping for Success

Week 3: Dinner Strategy – Grocery Shopping, Menu Planning & Meal Prepping

Week 4: Lunch Strategy & Overcoming Obstacles

Week 5: Smart Snacking - Fueling Between Meals

Week 6: Healthy Desserts

Week 7: Expanding Dinner Options & Freezer Meals for Busy Nights

Week 8: Your Long-Term Plan – Staying Consistent & Confident

NOURISH - Start Here

3 Lessons

Welcome to Nourish

Make Your Commitments

Program Overview

NOURISH - Resources

8 Lessons

Toolkit for NOURISH

Macros 101 and My Fitness Pal

Mindset of a Healthy Eater

Getting Back on Track with Nutrition

Prioritize Protein

Using Your Nourish Planner

Staying Healthy while Traveling

Restaurant Guide to healthy eating

Food Prep Strategies

7 Lessons

Food Prep Strategy

Food Prep as a Habit

Ingredient Prep - DINNERS

Navigating the Grocery Store

Paprika App Tutorial

Travel Tips- Food Prep

Recipe Tutorials

22 Lessons

Protein Pancakes

Savory Egg Muffins

Loaded Sweet Potato

Butternut Squash Soup

Green Goddess Dressing

Pickled Red Onions

Turkey Veggie Chili

Fluffly Almond Biscuit

Baked Potato Bar

Greek Salad Bar

Vanilla Mango Shake

Chunky Monkey Shake

Loaded Seed Cracker

Simply Divine Choc PB Cookies

Roasted Veggies

Complete & Continue Next Lesson Learn More

Add a video

NOURISH - Resources

Restaurant Guide to healthy eating

Complete & Continue Next Lesson Learn More

Have you been meaning to grab your ticket to Midlife Reimagined but haven’t gotten around to it yet? Consider this your reminder!

We’re just FOUR DAYS away, and there’s still time to join us!

You deserve to understand what’

A knee injury wasn’t exactly what I had planned for this season of life. But it ended up teaching me a few things I needed to be reminded of.

After injuring my knee while wake surfing, I found myself navigating crutches, physical therapy, modi

🎉 NOVEMBER SPECIAL: Join Fit Zone, Get Joan’s Kitchen FREE!

Two of the BEST things we can do for our health in midlife are to build muscle and nourish our bodies well! 💪🥗

And this November, I’m making it easier (and more affordable!)

Your hormones matter. But they’re not the whole story. 🌟

So many women in midlife are dealing with night sweats, anxiety, brain fog, and joint pain, treating each one separately, never realizing they could all be connected to hormonal changes

Come on Barbie, let’s go party! 💗💪

Midlife Workout Barbie comes complete with dumbbells, protein shakes, and healthy boundaries. 💕

Happy Halloween! 🎃

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