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The Midlife Glow Up

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Work With Me In Person

Work With Me Online

Podcast

Fit Zone Membership

1:1 Coaching

You Go, Girl

The Midlife Glow Up

Fit Zone Friends In-Person Workouts

Joan's Kitchen

Yoga Sound Bath

Recipes

About

Login Account

Folder: WORK WITH ME

Work With Me In Person

Work With Me Online

Podcast

Folder: SERVICES

Fit Zone Membership

1:1 Coaching

You Go, Girl

The Midlife Glow Up

Fit Zone Friends In-Person Workouts

Joan's Kitchen

Yoga Sound Bath

Recipes

About

Login Account

Progress

Complete & Continue Next Lesson Learn More

Weekly Plan

8 Lessons

Week 1: Foundation – Nutrition Awareness & Protein Check

Week 2: Mastering Breakfast & Prepping for Success

Week 3: Dinner Strategy – Grocery Shopping, Menu Planning & Meal Prepping

Week 4: Lunch Strategy & Overcoming Obstacles

Week 5: Smart Snacking - Fueling Between Meals

Week 6: Healthy Desserts

Week 7: Expanding Dinner Options & Freezer Meals for Busy Nights

Week 8: Your Long-Term Plan – Staying Consistent & Confident

NOURISH - Start Here

3 Lessons

Welcome to Nourish

Make Your Commitments

Program Overview

NOURISH - Resources

8 Lessons

Toolkit for NOURISH

Macros 101 and My Fitness Pal

Mindset of a Healthy Eater

Getting Back on Track with Nutrition

Prioritize Protein

Using Your Nourish Planner

Staying Healthy while Traveling

Restaurant Guide to healthy eating

Food Prep Strategies

7 Lessons

Food Prep Strategy

Food Prep as a Habit

Ingredient Prep - DINNERS

Navigating the Grocery Store

Paprika App Tutorial

Travel Tips- Food Prep

Recipe Tutorials

22 Lessons

Protein Pancakes

Savory Egg Muffins

Loaded Sweet Potato

Butternut Squash Soup

Green Goddess Dressing

Pickled Red Onions

Turkey Veggie Chili

Fluffly Almond Biscuit

Baked Potato Bar

Greek Salad Bar

Vanilla Mango Shake

Chunky Monkey Shake

Loaded Seed Cracker

Simply Divine Choc PB Cookies

Roasted Veggies

Complete & Continue Next Lesson Learn More

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NOURISH - Resources

Restaurant Guide to healthy eating

Complete & Continue Next Lesson Learn More

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