Food Prep Strategies
LET’S NOURISH
Simplifying the grocery store
7 simple tips for navigating the grocery store: plan meals, rotate favorite recipes, shop the outer aisles, use delivery, adapt your list, batch cook, and keep a running list. Make grocery shopping easier and healthier in midlife!
Plan meals ahead and shop twice a week to stay on track.
Rotate go-to recipes while adding in new ones to keep things simple and interesting.
Focus on the outer aisles for fresh, nourishing foods.
Use grocery delivery or pick-up services to save time and avoid impulse buys.
Adapt your shopping to your current needs—buy versatile ingredients for multiple meals.
Cook larger batches and freeze portions for busy days.
Keep a running list of items to replenish, with contributions from all family members.
