NOURISH - Resources
LET’S PREP
Protein is Crucial for women in midlife
Prioritizing protein is crucial for women in midlife because it supports muscle preservation, boosts metabolism, and helps maintain bone density, all of which are essential as the body undergoes natural aging processes.
Protein also promotes satiety, making it easier to manage weight and prevent muscle loss, which becomes more common during this phase. Additionally, adequate protein intake can improve energy levels and support overall health, empowering women to stay strong, active, and resilient through midlife and beyond.
Check out the worksheets below for tactical ways to increase protein and adopt this as a new way of life.
