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Podcast

Work With Me In Person

Work With Me Online

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Podcast

Work With Me In Person

Work With Me Online

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Podcast

Folder: WORK WITH ME

Work With Me In Person

Work With Me Online

Folder: SERVICES

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Progress

Complete & Continue Next Lesson Learn More

Weekly Plan

8 Lessons

Week 1: Foundation – Nutrition Awareness & Protein Check

Week 2: Mastering Breakfast & Prepping for Success

Week 3: Dinner Strategy – Grocery Shopping, Menu Planning & Meal Prepping

Week 4: Lunch Strategy & Overcoming Obstacles

Week 5: Smart Snacking - Fueling Between Meals

Week 6: Healthy Desserts

Week 7: Expanding Dinner Options & Freezer Meals for Busy Nights

Week 8: Your Long-Term Plan – Staying Consistent & Confident

NOURISH - Start Here

3 Lessons

Welcome to Nourish

Make Your Commitments

Program Overview

NOURISH - Resources

8 Lessons

Toolkit for NOURISH

Macros 101 and My Fitness Pal

Mindset of a Healthy Eater

Getting Back on Track with Nutrition

Prioritize Protein

Using Your Nourish Planner

Staying Healthy while Traveling

Restaurant Guide to healthy eating

Food Prep Strategies

7 Lessons

Food Prep Strategy

Food Prep as a Habit

Ingredient Prep - DINNERS

Navigating the Grocery Store

Paprika App Tutorial

Travel Tips- Food Prep

Recipe Tutorials

22 Lessons

Protein Pancakes

Savory Egg Muffins

Loaded Sweet Potato

Butternut Squash Soup

Green Goddess Dressing

Pickled Red Onions

Turkey Veggie Chili

Fluffly Almond Biscuit

Baked Potato Bar

Greek Salad Bar

Vanilla Mango Shake

Chunky Monkey Shake

Loaded Seed Cracker

Simply Divine Choc PB Cookies

Roasted Veggies

Complete & Continue Next Lesson Learn More

Food Prep Strategies

Travel Tips- Food Prep

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LET’S NOURISH

Travel Tips

I recommend traveling with snacks.

You’re not someone who can’t do this. You just need a system. 💛

If you’ve ever started the week strong and fallen off by Wednesday… if you’ve downloaded every meal plan and bought every cookbook and still feel stuck&h

Most women I work with don’t need more nutrition knowledge.

They already know protein matters.
They know they should eat breakfast.
They know skipping meals usually catches up with them later.

So what’s the real problem?

It’s the

If healthy eating feels like a part-time job right now… you are not alone.

Between work, kids, travel, hormones, aging parents, social commitments… and simply trying to keep your own head above water… nutrition often becomes one

Stop fighting your own hunger with willpower and start using a system that actually works for your busy life.

In Episode 31 of the Midlife Glow Up Podcast, we’re ditching the “all or nothing” mentality for the path of least resista

You know what to eat…So why doesn’t it stick?

You’ve read the books.
Saved the recipes.
Maybe even tried the meal plans.

You start Monday with the best intentions…

And then life gets busy. Meetings run late. Kids need rid

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